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Want to Improve Your Health? Breath Through Your Nose!

Posted on: 04/01/2019 4:05pm

Do you suffer from high blood pressure, sleep apnea, or anxiety? If so it's likely that you are NOT a…

Reach Your Goals by Changing Your Behavior

Posted on: 03/18/2019 4:20pm

Where Are You Now? We are almost wrapping up the first quarter of the year! The dark, wet and cold…

My Struggle With Pain, and The Importance Of The Brain!

Posted on: 02/06/2019 9:56pm

Pain, argghhh! Who needs it? Unfortunately many of us live with it every day. Pain can be subtle and effect…

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